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Anxiety

Learning to Live with Anxiety

Short Documentary

14

min

How is it to live by the mercy of anxiety and how can you learn to live well with it?

Featured Lived Experiences
Mimmi

Mimmi

Mimmi's journey: overcoming anxiety and reigniting her passion for music.

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Vincent

Vincent

Confronting stage fright, I found healing through music and inspired others along the way.

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Line Therese

Line Therese

Struggled with stress and anxiety until I found healing through self-forgiveness and faith.

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Anette-Marie

Anette-Marie

A journey from grief to resilience, transforming pain into strength and hope for others.

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Johan

Johan

Struggling with loneliness, I found hope through friends and community support.

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Ann Cecilie

Ann Cecilie

Struggled with OCD and anxiety; discovered tools to reclaim my life and overcome fears.

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Christoffer

Christoffer

Struggling with isolation and anxiety, I found support and acceptance to reclaim my happiness.

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Gerhard

Gerhard

Struggled with self-doubt; found strength through therapy and leadership growth.

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Julius

Julius

From feeling like an outsider to finding purpose through creativity and self-expression.

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Nicholas

Nicholas

Overcoming anxiety through sports: a journey from chaos to champion in Thai boxing.

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Victoria

Victoria

From self-doubt to empowerment: breaking free from abuse and finding support.

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Elin

Elin

Navigating MS at 14: from isolation to embracing progress and seeking support for a fuller life.

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Learn more about 
Anxiety
Relevant Articles
Anxiety can strike at any time, especially when your underlying stress levels are high.

How to keep your anxiety from spiraling out of control

Anxiety can strike at any time, especially when your underlying stress levels are high.

Relevant Lived Experiences
Anxiety
Innvandrerhelse og utenforskap

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00:35:45

00:35:45

Lived Experiences on 
Anxiety
Marte
Overcoming selective mutism, I found my voice and shared my journey to inspire others.

Anxiety, Loneliness, Identity

Watch Full Story
Elaine
From despair to hope: a journey through mental health challenges and finding healing.

Childhood, Depression, Anxiety

Watch Full Story
Sofia
From panic to empowerment: a journey of overcoming anxiety and rebuilding self-worth.

Anxiety, Identity, Loneliness, Burnout

Watch Full Story
Caitlin
From feeling like an imposter to embracing vulnerability through faith and support.

Self image, Anxiety

Watch Full Story
Astrid
From feeling isolated to finding belonging, I embraced my identity and thrived.

Neurodevelopmental, Loneliness, Depression, Anxiety

Watch Full Story
Kristian
Discover how Kristian overcame OCD and isolation to reclaim his life and find hope.

Anxiety, Depression, Identity, ,

Watch Full Story
Guro Maria
From self-doubt to seeking support: a journey towards hope and student life enjoyment.

Self image, Loneliness, Anxiety, Depression, Peer Support

Watch Full Story
Exelle
Overcoming shame and isolation, Exelle found strength by sharing her journey with loved ones.

Loneliness, Self image, Anxiety

Watch Full Story
Einar Oddmund
From loneliness to connection: a journey of self-help and peer support.

Loneliness, Anxiety, Self image, Depression, Peer Support

Watch Full Story
Adrian
Overcoming social anxiety with support, Adrian found strength and a safe workplace.

Neurodevelopmental, Disability, Discrimination, Anxiety

Watch Full Story
Erik
Overcoming depression and anxiety through vulnerability and professional support.

Depression, Anxiety, Psychological Struggle

Watch Full Story
Jannecke
From stardom to struggle: Discovering self-care to reclaim joy and purpose.

Self image, Anxiety, Depression, Career

Watch Full Story
Endre
From anxiety and fear of failure to recovery through peer support and connection.

Anxiety, Identity, Depression, Peer Support

Watch Full Story
Pekka
Overcoming severe injuries, I fought to reclaim my life and love for skiing through relentless recovery.

Physical health (Somatic), Depression, Anxiety

Watch Full Story
Olga
From social anxiety to resilience: a journey of grief and transformation.

Anxiety, Self image, Loss (grief), Loneliness

Watch Full Story
Eli Kari
Overcoming self-doubt through recognition and self-worth development in a demanding career.

Anxiety, Work, Self image

Watch Full Story
Kerstin
From anxiety to balance: a journey of self-discovery and reclaiming my true self.

Work, Anxiety, Self image, Burnout

Watch Full Story
Bente
From pain and isolation to recovery: a journey of overcoming overmedication and finding hope.

Depression, Anxiety, Loneliness, Addiction

Watch Full Story
The Human Aspect ofMarte

Marte

Overcoming selective mutism, I found my voice and shared my journey to inspire others.

Anxiety, Loneliness, Identity

The Human Aspect ofElaine

Elaine

From despair to hope: a journey through mental health challenges and finding healing.

Childhood, Depression, Anxiety

The Human Aspect ofSofia

Sofia

From panic to empowerment: a journey of overcoming anxiety and rebuilding self-worth.

Anxiety, Identity, Loneliness, Burnout

The Human Aspect ofCaitlin

Caitlin

From feeling like an imposter to embracing vulnerability through faith and support.

Self image, Anxiety

The Human Aspect ofAstrid

Astrid

From feeling isolated to finding belonging, I embraced my identity and thrived.

Neurodevelopmental, Loneliness, Depression, Anxiety

The Human Aspect ofKristian

Kristian

Discover how Kristian overcame OCD and isolation to reclaim his life and find hope.

Anxiety, Depression, Identity, ,

The Human Aspect ofGuro Maria

Guro Maria

From self-doubt to seeking support: a journey towards hope and student life enjoyment.

Self image, Loneliness, Anxiety, Depression, Peer Support

The Human Aspect ofExelle

Exelle

Overcoming shame and isolation, Exelle found strength by sharing her journey with loved ones.

Loneliness, Self image, Anxiety

The Human Aspect ofEinar Oddmund

Einar Oddmund

From loneliness to connection: a journey of self-help and peer support.

Loneliness, Anxiety, Self image, Depression, Peer Support

The Human Aspect ofAdrian

Adrian

Overcoming social anxiety with support, Adrian found strength and a safe workplace.

Neurodevelopmental, Disability, Discrimination, Anxiety

The Human Aspect ofErik

Erik

Overcoming depression and anxiety through vulnerability and professional support.

Depression, Anxiety, Psychological Struggle

The Human Aspect ofJannecke

Jannecke

From stardom to struggle: Discovering self-care to reclaim joy and purpose.

Self image, Anxiety, Depression, Career

The Human Aspect ofEndre

Endre

From anxiety and fear of failure to recovery through peer support and connection.

Anxiety, Identity, Depression, Peer Support

The Human Aspect ofPekka

Pekka

Overcoming severe injuries, I fought to reclaim my life and love for skiing through relentless recovery.

Physical health (Somatic), Depression, Anxiety

The Human Aspect ofOlga

Olga

From social anxiety to resilience: a journey of grief and transformation.

Anxiety, Self image, Loss (grief), Loneliness

The Human Aspect ofEli Kari

Eli Kari

Overcoming self-doubt through recognition and self-worth development in a demanding career.

Anxiety, Work, Self image

The Human Aspect ofKerstin

Kerstin

From anxiety to balance: a journey of self-discovery and reclaiming my true self.

Work, Anxiety, Self image, Burnout

The Human Aspect ofBente

Bente

From pain and isolation to recovery: a journey of overcoming overmedication and finding hope.

Depression, Anxiety, Loneliness, Addiction

How is it to live by the mercy of anxiety and how can you learn to live well with it?

Short Documentary

14

min

Learning to Live with Anxiety

How is it to live by the mercy of anxiety and fear of the unknown? In this video, you will hear from people that have found a way to live with their anxiety and the Consultant Clinical Psychologist Anne Crawford-Docherty. Together they take you through the different aspects of anxiety, some types, and how you can learn to overcome or live with your anxiety. Imagine if you could overcome that fear of the unknown and find a way to live with your anxiety where you did not live by the mercy of it anymore. This is a good introduction that can help you overcome your anxiety and learn more in their full interviews at the life experience library. There you can find their full stories of how they overcame their anxiety for free. Enjoy this unique video about how to deal with your anxiety or as a good friend.

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Ny podcast episode om innvandrerhelse og utenforskap med Zemir Popovac er ute nå!

Innvandrerhelse og utenforskap

9th Jan 2024

00:35:45

We all face emotions and situations where we just want to escape and not feel. At least for a while, we can recharge before we return to our lives and try to cope. This is where addiction can get a hold of us, and for many it creeps up on us. Learn from people that have broken out of different types of addiction, and hear insights from Consultant Clinical Psychologist Anne Crawford-Docherty. Together they take you through the different aspects of addiction, sharing experiences from their own lives when their addiction controlled them. Hear why many of us use different substances to escape our emotions or challenges in life through their real experiences. See what moments made them re-evaluate if the positives of their escape outweighed the costs of their addiction. Anne shares the model called “the stages of change”, and the different people share how they managed to break out of their addiction, to create the new lives they wanted. Hear what they learned from the whole process and what they wish they knew when they still felt the need to escape life. This is a good introduction that can help you take steps to overcome your addiction or how to support another person on their recovery journey.

Directed by

Jimmy Westerheim

Edited by

Darta Sturite

Directors of Photography by

Quang Nguyen, Lucas Harboe, Morten Malerstuen, Moyo Joseph Zozimo

Colour & Sound Mix by

Morten Malerstuen

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