top of page
  • 10% completed
    Question

    What were the challenges that Caitlin faced?

    100% completed

    Great Job!

    How did you find this exercise?

    Next
    Previous
Reflect while you watch
Learn more about relevant topics
Pressure, Purpose & Mental Health
Self image
Learning to Live with Anxiety
Anxiety
Similar Lived Experiences

Marte

Overcoming selective mutism, I found my voice and shared my journey to inspire others.

Anxiety, Loneliness, Identity

Marius

A journey from despair to hope: embracing vulnerability and seeking support for recovery.

Self image, Burnout, Depression

Elaine

From despair to hope: a journey through mental health challenges and finding healing.

Childhood, Depression, Anxiety

Marie-Christina

Overcoming childhood abuse, I found strength in my voice to advocate for women and climate change.

Abuse, Self image

Bongeziwe

Overcoming bullying and depression through music, I discovered my true self and self-worth.

Self image, Identity, Work

Maud

Betrayed by infidelity, she found strength through support to reclaim her independence and heal.

Relationship, Depression, Self image, Loneliness

Constantine

Struggled with loss and neglect; found strength in community and self-acceptance through counselling.

Loss (grief), Neglect, Loneliness, Self image

Rachel

From isolation to creativity: a journey of self-acceptance and finding my tribe.

Identity, Loneliness, Self image

Lulekwa

Overcoming childhood trauma and HIV, I rediscovered strength and purpose through healing.

Neglect, Abuse, Self image, Physical disorder

Signe

A journey from struggling with an eating disorder to finding healing through self-acceptance.

Self image, Eating disorder, Identity

Sofia

From panic to empowerment: a journey of overcoming anxiety and rebuilding self-worth.

Anxiety, Identity, Loneliness, Burnout

Yonatan

A soldier confronts his beliefs, finding clarity through dialogue and embracing change for peace.

Identity, Freedom, Self image

Marte
Overcoming selective mutism, I found my voice and shared my journey to inspire others.

Anxiety, Loneliness, Identity

Watch Full Story
Marius
A journey from despair to hope: embracing vulnerability and seeking support for recovery.

Self image, Burnout, Depression

Watch Full Story
Elaine
From despair to hope: a journey through mental health challenges and finding healing.

Childhood, Depression, Anxiety

Watch Full Story
Marie-Christina
Overcoming childhood abuse, I found strength in my voice to advocate for women and climate change.

Abuse, Self image

Watch Full Story
Bongeziwe
Overcoming bullying and depression through music, I discovered my true self and self-worth.

Self image, Identity, Work

Watch Full Story
Maud
Betrayed by infidelity, she found strength through support to reclaim her independence and heal.

Relationship, Depression, Self image, Loneliness

Watch Full Story
Constantine
Struggled with loss and neglect; found strength in community and self-acceptance through counselling.

Loss (grief), Neglect, Loneliness, Self image

Watch Full Story
Rachel
From isolation to creativity: a journey of self-acceptance and finding my tribe.

Identity, Loneliness, Self image

Watch Full Story
Lulekwa
Overcoming childhood trauma and HIV, I rediscovered strength and purpose through healing.

Neglect, Abuse, Self image, Physical disorder

Watch Full Story
Signe
A journey from struggling with an eating disorder to finding healing through self-acceptance.

Self image, Eating disorder, Identity

Watch Full Story
Sofia
From panic to empowerment: a journey of overcoming anxiety and rebuilding self-worth.

Anxiety, Identity, Loneliness, Burnout

Watch Full Story
Yonatan
A soldier confronts his beliefs, finding clarity through dialogue and embracing change for peace.

Identity, Freedom, Self image

Watch Full Story

I felt like an imposter because inside I was seeing all my mistakes and flaws, but people around me saw me as the “perfect” woman. Thanks to my perfectionism I had created a massive gap between how people saw me and how I saw myself, and this gave my inner critic plenty of fuel to go at me. I tried to cover my insecurities by doing even more and I felt trapped in a loop of expectations and responsibilities. When I tried to be vulnerable about it people downplayed it, and I suppressed the emotions completely to the point where I felt lonely.

See how I admitted to myself that my ways of thinking were harmful and how I found an anchor by delving deeper into my faith. I started being more honest with the young people around me and allowed them to see me without the mask. This helped me lighten the burden and also see my vulnerability as a strength. Learn how I seek professional support and how this gave me the tools to face my overthinking and inner critic, to bring myself beyond it to grow as a human.

Caitlin

I felt like an imposter because inside I was seeing all my mistakes and flaws, but people around me saw me as the “perfect” woman. Thanks to my perfectionism I had created a massive gap between how people saw me and how I saw myself, and this gave my inner critic plenty of fuel to go at me. I tried to cover my insecurities by doing even more and I felt trapped in a loop of expectations and responsibilities. When I tried to be vulnerable about it people downplayed it, and I suppressed the emotions completely to the point where I felt lonely. See how I admitted to myself that my ways of thinking were harmful and how I found an anchor by delving deeper into my faith. I started being more honest with the young people around me and allowed them to see me without the mask. This helped me lighten the burden and also see my vulnerability as a strength. Learn how I seek professional support and how this gave me the tools to face my overthinking and inner critic, to bring myself beyond it to grow as a human.
Self image, Anxiety
Reflect while you watch
0% completed
Question

You can use this space to reflect.

Select 'Next' for guidance.

100% completed

Great Job!

How did you find this exercise?

bottom of page