top of page
  • 10% completed
    Question

    What were the challenges that Guro Maria faced?

    100% completed

    Great Job!

    How did you find this exercise?

    Next
    Previous
Reflect while you watch
Learn more about relevant topics
Moving Beyond Depression
Depression
Can Loneliness Kill You?
Loneliness
Pressure, Purpose & Mental Health
Self image
Learning to Live with Anxiety
Anxiety
The Power of Listening and Being Listened to
Peer Support
Similar Lived Experiences

Eddah

Eddah found ways to reconnect with her family and heal herself out of loneliness

Loneliness, Identity, Depression, Addiction

Jarle

A journey from darkness to light through vulnerability and support in overcoming depression.

Depression, Loneliness, Identity, Career

Marte

Overcoming selective mutism, I found my voice and shared my journey to inspire others.

Anxiety, Loneliness, Identity

Marius

A journey from despair to hope: embracing vulnerability and seeking support for recovery.

Self image, Burnout, Depression

Bongani

From despair to resilience: seeking help transformed my life and rebuilt my self-worth.

Depression, Loneliness, Work

Moazzam

From torture to advocacy: finding strength in resilience and reclaiming freedom.

Freedom, Loneliness

Elaine

From despair to hope: a journey through mental health challenges and finding healing.

Childhood, Depression, Anxiety

Félix

Fear of losing my daughter drove me to fight for freedom; love helped me endure and thrive.

Freedom, Loneliness, Work

Sbusisiwe

A journey from seeking love to finding self-worth through support and understanding.

Neglect, Loneliness, Depression

Erna

From pain and isolation to healing and connection: a journey of resilience and hope.

Depression, Loneliness

Siridzai

From shame to strength: a journey of resilience and community support in overcoming loneliness.

Relationship, Loneliness

Marie-Christina

Overcoming childhood abuse, I found strength in my voice to advocate for women and climate change.

Abuse, Self image

Eddah
Eddah found ways to reconnect with her family and heal herself out of loneliness

Loneliness, Identity, Depression, Addiction

Jarle
A journey from darkness to light through vulnerability and support in overcoming depression.

Depression, Loneliness, Identity, Career

Marte
Overcoming selective mutism, I found my voice and shared my journey to inspire others.

Anxiety, Loneliness, Identity

Marius
A journey from despair to hope: embracing vulnerability and seeking support for recovery.

Self image, Burnout, Depression

Bongani
From despair to resilience: seeking help transformed my life and rebuilt my self-worth.

Depression, Loneliness, Work

Moazzam
From torture to advocacy: finding strength in resilience and reclaiming freedom.

Freedom, Loneliness

Elaine
From despair to hope: a journey through mental health challenges and finding healing.

Childhood, Depression, Anxiety

Félix
Fear of losing my daughter drove me to fight for freedom; love helped me endure and thrive.

Freedom, Loneliness, Work

Sbusisiwe
A journey from seeking love to finding self-worth through support and understanding.

Neglect, Loneliness, Depression

Erna
From pain and isolation to healing and connection: a journey of resilience and hope.

Depression, Loneliness

Siridzai
From shame to strength: a journey of resilience and community support in overcoming loneliness.

Relationship, Loneliness

Marie-Christina
Overcoming childhood abuse, I found strength in my voice to advocate for women and climate change.

Abuse, Self image

I felt people could see right through me and my biggest fear was that they saw how I was really doing. See how my excitement to move out and start my higher education quickly crumbled and was replaced with self-doubt, emotional overeating, and depression. The shame kept me silent and the distance between my inner feelings and the mask I put on increased by the day. Eventually, my excitement for my future was lost and I didn’t see much hope for the future.

See how I realized I needed support as my thoughts went darker, and how this led me to seek professional help. Sharing with others, especially in groups with people facing their own struggles, allowed me to let go of my shame and put down the mask. Learn how this helped me to open up to those around me and how this allowed me to continue my higher education and start enjoying parts of my student life.

Guro Maria

I felt people could see right through me and my biggest fear was that they saw how I was really doing. See how my excitement to move out and start my higher education quickly crumbled and was replaced with self-doubt, emotional overeating, and depression. The shame kept me silent and the distance between my inner feelings and the mask I put on increased by the day. Eventually, my excitement for my future was lost and I didn’t see much hope for the future. See how I realized I needed support as my thoughts went darker, and how this led me to seek professional help. Sharing with others, especially in groups with people facing their own struggles, allowed me to let go of my shame and put down the mask. Learn how this helped me to open up to those around me and how this allowed me to continue my higher education and start enjoying parts of my student life.
Self image, Loneliness, Anxiety, Depression, Peer Support
Reflect while you watch
0% completed
Question

You can use this space to reflect.

Select 'Next' for guidance.

100% completed

Great Job!

How did you find this exercise?

bottom of page