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    What were the challenges that Mina faced?

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Moving Beyond Depression
Depression
Learning to Live with Grief
Loss (grief)
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Eddah found ways to reconnect with her family and heal herself out of loneliness

Loneliness, Identity, Depression, Addiction

Simon
Simon used his refugee background to work for youth-lead global change

War & conflict, Refugee, Loss (grief), Identity

Bajina
Bajina uses his refugee and disability journey to support children at schools

Disability, Refugee, Injury, Identity

Juma
Utilizing his own refugee journey to support children as a teacher

War & conflict, Refugee, Identity

Julia
Transforming her experiences of abuse and being born as a refugee to help others.

Refugee, Identity, Abuse

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Using his refugee journey as a resource teaching the pupils at school.

War & conflict, Refugee, Identity

Stella
Finding strength in raising awareness about the refugee journey to others.

War & conflict, Refugee, Poverty, Identity

Mudadi
A journey using arts to process trauma from a refugee background.

War & conflict, Refugee, Identity

Jarle
A journey from darkness to light through vulnerability and support in overcoming depression.

Depression, Loneliness, Identity, Career

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A journey from loss to strength, transforming grief into purpose and advocacy for freedom.

Freedom, Loss (grief), War & conflict, Work

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A journey from despair to hope: embracing vulnerability and seeking support for recovery.

Self image, Burnout, Depression

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I was forced to flee my country when I felt I was establishing a good life for myself. When I arrived in a safe country, I felt alienated and not wanted. I tried my best to settle in, but the unknowns and lack of warmth in the culture drove me into feeling hopeless and depressed.

See how I dared to challenge myself to be a volunteer to get out of the house. Learn how this helped me find professional help and how activating myself helped me find my place in my new country.

Mina

I was forced to flee my country when I felt I was establishing a good life for myself. When I arrived in a safe country, I felt alienated and not wanted. I tried my best to settle in, but the unknowns and lack of warmth in the culture drove me into feeling hopeless and depressed. See how I dared to challenge myself to be a volunteer to get out of the house. Learn how this helped me find professional help and how activating myself helped me find my place in my new country.
Refugee, War & conflict, Depression, Loss (grief)
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