top of page
  • 10% completed
    Question

    What were the challenges that Mina faced?

    100% completed

    Great Job!

    How did you find this exercise?

    Next
    Previous
Reflect while you watch
Learn more about relevant topics
Moving Beyond Depression
Depression
Learning to Live with Grief
Loss (grief)
Similar Lived Experiences

I was forced to flee my country when I felt I was establishing a good life for myself. When I arrived in a safe country, I felt alienated and not wanted. I tried my best to settle in, but the unknowns and lack of warmth in the culture drove me into feeling hopeless and depressed.

See how I dared to challenge myself to be a volunteer to get out of the house. Learn how this helped me find professional help and how activating myself helped me find my place in my new country.

Mina

I was forced to flee my country when I felt I was establishing a good life for myself. When I arrived in a safe country, I felt alienated and not wanted. I tried my best to settle in, but the unknowns and lack of warmth in the culture drove me into feeling hopeless and depressed. See how I dared to challenge myself to be a volunteer to get out of the house. Learn how this helped me find professional help and how activating myself helped me find my place in my new country.
Refugee, War & conflict, Depression, Loss (grief)
Reflect while you watch
0% completed
Question

You can use this space to reflect.

Select 'Next' for guidance.

100% completed

Great Job!

How did you find this exercise?

bottom of page