top of page
  • 10% completed
    Question

    100% completed

    Great Job!

    How did you find this exercise?

    Next
    Previous
Reflect while you watch
Learn more about relevant topics
Queer identity is about life and existence
Queer identity
Can Loneliness Kill You?
Loneliness
Pressure, Purpose & Mental Health
Self image
Similar Lived Experiences

I was struggling to fit in, and everywhere I went, I felt like there was something off with my being there. Carrying this fueled my inner voice, which told me that they were talking about me and that I did not belong. Growing up, I and my family represented a religious minority that also carried visible signs of our identity through our clothing. My inner dialogue drove me to isolation, and I felt I lost touch with reality, questioning everything around me to the point where I longed for eternal rest. Studying psychology and coming from a traditional background, I found it hard to find spaces to share my struggles with my family, which increased my feeling of loneliness.

See how I met the mental health organization Shamiri through a career fair and how their app Rafi motivated me to start my own therapeutic journey. The therapist supported me in facing my intrusive thoughts and suppressed feelings. See how I learnt to open up a new space to see the dualism in the world despite my challenges. Helping me to affirm myself and reconnect with my heritage and start nurturing my self-worth, and allowing me to have a vulnerable and strong foundation with which I could become the therapist I wanted to be for others.

This is my story.

Catherine

I was struggling to fit in, and everywhere I went, I felt like there was something off with my being there. Carrying this fueled my inner voice, which told me that they were talking about me and that I did not belong. Growing up, I and my family represented a religious minority that also carried visible signs of our identity through our clothing. My inner dialogue drove me to isolation, and I felt I lost touch with reality, questioning everything around me to the point where I longed for eternal rest. Studying psychology and coming from a traditional background, I found it hard to find spaces to share my struggles with my family, which increased my feeling of loneliness. See how I met the mental health organization Shamiri through a career fair and how their app Rafi motivated me to start my own therapeutic journey. The therapist supported me in facing my intrusive thoughts and suppressed feelings. See how I learnt to open up a new space to see the dualism in the world despite my challenges. Helping me to affirm myself and reconnect with my heritage and start nurturing my self-worth, and allowing me to have a vulnerable and strong foundation with which I could become the therapist I wanted to be for others. This is my story.
Identity, Loneliness, Discrimination, Self image
Reflect while you watch
0% completed
Question

You can use this space to reflect.

Select 'Next' for guidance.

100% completed

Great Job!

How did you find this exercise?

bottom of page