top of page
  • 10% completed
    Question

    What were the challenges that Kerstin faced?

    100% completed

    Great Job!

    How did you find this exercise?

    Next
    Previous
Reflect while you watch
Learn more about relevant topics
Pressure, Purpose & Mental Health
Self image
Learning to Live with Anxiety
Anxiety
Similar Lived Experiences

Aishah

A journey from loss to strength, transforming grief into purpose and advocacy for freedom.

Freedom, Loss (grief), War & conflict, Work

Marte

Overcoming selective mutism, I found my voice and shared my journey to inspire others.

Anxiety, Loneliness, Identity

Marius

A journey from despair to hope: embracing vulnerability and seeking support for recovery.

Self image, Burnout, Depression

Bongani

From despair to resilience: seeking help transformed my life and rebuilt my self-worth.

Depression, Loneliness, Work

Elaine

From despair to hope: a journey through mental health challenges and finding healing.

Childhood, Depression, Anxiety

Félix

Fear of losing my daughter drove me to fight for freedom; love helped me endure and thrive.

Freedom, Loneliness, Work

Marie-Christina

Overcoming childhood abuse, I found strength in my voice to advocate for women and climate change.

Abuse, Self image

Joel

Struggling with loneliness and discrimination, I found support that reignited my artistic passion.

Loneliness, Work

Beatrice

From child star to burnout: Discover healing through community and self-exploration.

Work, Depression, Psychological disorder

Leopoldo

Facing oppression, I found strength in family support and united with others for freedom.

Freedom, Work, Depression

Justin

Facing prison stigma, I embraced vulnerability to rebuild my life and inspire others.

Financial struggles, Freedom, Racism, Work

Angel

From loss to resilience: a dancer's journey through hardship to fulfil her dreams.

Grief, Work, Financial struggles

Aishah
A journey from loss to strength, transforming grief into purpose and advocacy for freedom.

Freedom, Loss (grief), War & conflict, Work

Watch Full Story
Marte
Overcoming selective mutism, I found my voice and shared my journey to inspire others.

Anxiety, Loneliness, Identity

Watch Full Story
Marius
A journey from despair to hope: embracing vulnerability and seeking support for recovery.

Self image, Burnout, Depression

Watch Full Story
Bongani
From despair to resilience: seeking help transformed my life and rebuilt my self-worth.

Depression, Loneliness, Work

Watch Full Story
Elaine
From despair to hope: a journey through mental health challenges and finding healing.

Childhood, Depression, Anxiety

Watch Full Story
Félix
Fear of losing my daughter drove me to fight for freedom; love helped me endure and thrive.

Freedom, Loneliness, Work

Watch Full Story
Marie-Christina
Overcoming childhood abuse, I found strength in my voice to advocate for women and climate change.

Abuse, Self image

Watch Full Story
Joel
Struggling with loneliness and discrimination, I found support that reignited my artistic passion.

Loneliness, Work

Watch Full Story
Beatrice
From child star to burnout: Discover healing through community and self-exploration.

Work, Depression, Psychological disorder

Watch Full Story
Leopoldo
Facing oppression, I found strength in family support and united with others for freedom.

Freedom, Work, Depression

Watch Full Story
Justin
Facing prison stigma, I embraced vulnerability to rebuild my life and inspire others.

Financial struggles, Freedom, Racism, Work

Watch Full Story
Angel
From loss to resilience: a dancer's journey through hardship to fulfil her dreams.

Grief, Work, Financial struggles

Watch Full Story

Growing up I soon realized that if I wanted a “good life”, I had to provide for myself. This fueled me to achieve more and more, suppressing my curious and creative personality. I built a career around my aspiration, ending up distancing myself further and further from who I truly am on the inside. Often, I did not feel good enough, and at the same time I was convinced others couldn’t understand my perspective. It all peaked when someone broke into my apartment while I was at home. I started having anxiety attacks and couldn’t focus or work anymore, being left with the feeling of total helplessness.

Hear how I had tried to solve every challenge in my life by working harder, and how having to deal with my anxiety helped me to eventually slow down. Learn how I curiously explored my own mindset, journey, and motivations, to rebuild a life where my strengths mattered and where I balanced my energy in a healthy way. Today I use my experiences to help others through workshops, talks and awareness.

Kerstin

Growing up I soon realized that if I wanted a “good life”, I had to provide for myself. This fueled me to achieve more and more, suppressing my curious and creative personality. I built a career around my aspiration, ending up distancing myself further and further from who I truly am on the inside. Often, I did not feel good enough, and at the same time I was convinced others couldn’t understand my perspective. It all peaked when someone broke into my apartment while I was at home. I started having anxiety attacks and couldn’t focus or work anymore, being left with the feeling of total helplessness. Hear how I had tried to solve every challenge in my life by working harder, and how having to deal with my anxiety helped me to eventually slow down. Learn how I curiously explored my own mindset, journey, and motivations, to rebuild a life where my strengths mattered and where I balanced my energy in a healthy way. Today I use my experiences to help others through workshops, talks and awareness.
Work, Anxiety, Self image, Burnout
Reflect while you watch
0% completed
Question

You can use this space to reflect.

Select 'Next' for guidance.

100% completed

Great Job!

How did you find this exercise?

bottom of page